Feeling stressed at work? In addition to physical activity and nutrition, a comprehensive workplace wellness program should also address mental wellness. If you are located in London, Ontario and surrounding area, let our team help restore calm and balance at your office with our "off the mat" stress management solutions.

Would you like to feel calmer at work? Want to try yoga, but don't feel comfortable going to a studio? Or are you just too busy to make one more stop on the way home from the office? Let our certified yoga teachers come to you with our on-site corporate and in-home private yoga sessions. You'll wish you had done it sooner.