Yoga

IMG_1297

Our approach to yoga is simple: whether you are a beginner or seasoned yogi, we are here to serve you. We want to watch your progress and be there to celebrate your milestones. It’s important to us that we learn how your body moves, that you are confident while practicing yoga alone or in a group, and that you feel comfortable asking us questions and providing feedback.

There are many different styles of yoga available today. We start all of our clients off classical hatha yoga, which is a great foundation for all other styles of yoga. Our classes are designed with a core sequence of postures that are used by all our teachers so you can experience progress, mastery and the full relaxation benefits of your practice. As your practice progresses, more variations and new asanas (poses), as well as other styles of yoga are introduced.

What? No studio? Nope.

In true yogi fashion we are not fixed to one space. We have the ability to teach yoga wherever you are: at home, at the office or at a park. All of our teachers also instruct classes privately and/or with other local studios.

Corporate Yoga

Looking to de-stress at work? Our Prana Yoga teachers are here to help. We offer 60-minute on-site classes which are ideal before work, during the lunch hour or after work. It’s a great team building activity, too! (Pssst… if your employer won’t subsidize the classes, self organize and divide the cost between you and your colleagues!)

Fee: $75 + HST per 1 hour class (up to 15 people, $5 per person for 16 or more people); minimum 12 week session required.

 

Private Yoga Classes

Maybe you don’t feel comfortable practicing in a group setting, would like the time-saving convenience of having yoga classes in your home, or you wish to deepen your practice and knowledge. Our private yoga classes are a good choice for you. We will come to you* for one-on-one yoga classes or make it a social event and invite some friends and family members to join you. Our private classes are ideal for 1-6 people.

*If you are interested in private yoga classes, but do not have the appropriate space, we can make arrangements for studio space. Additional fees may apply.

We offer the following:

# of Sessions        Cost per class*: 75 mins        90 mins

Single class                                          $90                $105
12-week session                                  $75                 $90

*Prices do not include HST.