Yoga

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Our approach to yoga is simple: whether you are a beginner learning the basics or a seasoned yogi exploring the next level of your journey, we are here to serve you. Prana is here to aid your progress and celebrate your milestones.

Explore the benefits of Hatha, Restorative, Yin, Vinyasa, Sivananda, or Power yoga with our Prana Team. We live and breathe yoga, constantly learning to grow our practice and ensure we can customize classes to suit your needs. We’d love to help guide as you experience progress, mastery and the relaxational benefits of your practice.

Not sure what yoga style is best for you? Then let’s start at the beginning.

Our beginner yoga classes are designed with a core sequence of postures to help you find balance both on and off the mat. As your practice progresses, more variations and new asanas (poses) are introduced.

It’s important to us that we learn how your body moves, that you are confident while practicing yoga alone or in a group and that you feel comfortable asking us questions and providing feedback.

 

What? No studio? Nope.

In true yogi fashion, we are not fixed to one space. We have the ability to teach yoga wherever you are: at home, at the office or even in the park. All of our teachers also instruct classes privately and/or with other local studios.

 

Corporate Yoga

Looking to de-stress at work? Our Prana Yoga teachers are here to help. We offer 60-minute on-site classes which are ideal before work, during the lunch hour or after work. It’s a great team building activity, too! (Pssst… if your employer won’t subsidize the classes, self organize and divide the cost between you and your colleagues!)

Fee: $75 + HST per 1 hour (up to 15 people, $5 per person for 16 or more people); minimum 10-12 week session required for weekly classes.

 

Private Yoga Classes

Maybe you don’t feel comfortable practicing in a group setting, would like the time-saving convenience of having yoga classes in your home, or you wish to deepen your practice and knowledge. Our private yoga classes are a good choice for you. We will come to you* for one-on-one yoga classes or make it a social event and invite some friends and family members to join you. Our private classes are ideal for 1-6 people.

*If you are interested in private yoga classes, but do not have the appropriate space, we can make arrangements for studio space. Additional fees may apply.

We offer the following:

# of Sessions        Cost per class*: 75 mins        90 mins

Single class                                          $90                $105
12-week session                                  $75                 $90

*Prices do not include HST.

 

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