The Power of Love

Valentine’s Day is approaching… will it be another occasion to exchange overpriced cards or will it be a day of more meaning and purpose? Love is more than candy hearts and roses. It’s a powerful force that can transform individuals, … Continue reading 

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Your Life Is Bigger Than A New Year’s Resolution

  “Creativity is the ability to invent a new future using the past and present as one’s materials.” -Akiko Yosana, Japanese poet (1878-1942) Tradition inspires us this month to look ahead and design the life we want for ourselves. Unfortunately, … Continue reading 

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Not Another “Top 5 List” on Ways to Be Mindful Over The Holidays

Technically, we “should” offer you wise words to get you through the holidays, but we’re not going to because it’s just another thing for us to do in an already busy time of the year. We believe in walking our … Continue reading 

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NO-vember

It seemed as soon as Labour Day arrived, the pace picked up and hasn’t stopped. No wonder the final lazy days of August are hard to let go of. But, it’s a new month and if you are prepared, it … Continue reading 

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Where’s Your Tongue?

It seems like a silly question, doesn’t it? But you’ll be surprised at how important of a question it is when it comes to building resiliency to stress. I was once taught by a naturopathic doctor to always be aware … Continue reading 

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The Fading of Summer Fun…

Labour Day weekend has come and gone, but summer isn’t officially over until Sept. 23, when the fall equinox occurs and the sun shines the same for everyone.* As summer slowly fades and the fun comes to an end, there’s … Continue reading 

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5 Ways to Help Yourself Blossom

Once again, this simple truth has redeemed itself: after winter must come spring. It’s easy to lose patience and all sense of humour in the middle of a winter that seems like it will never end, but the lesson here … Continue reading 

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We Found A Workplace Wellness Champion!

In February, Prana was able to peek inside of the London, Ontario location of Citi Cards Canada and experience firsthand their pro-active approach to employee wellness. We were so excited, we decided to interview Hurye Chams, communications officer for Citi … Continue reading 

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Prana Needs Yoga Teachers!

We are excited to be growing and want you to be a part of our yoga team if you: believe in building and serving our community want to teach yoga in a way that empowers clients to practice on their … Continue reading 

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Got the Winter Sniffles? Try this Soothing Remedy.

It’s hard to make it through the winter without one bout of the sniffles. Even if you make sure to bundle up, wash your hands, get a daily dose of fresh air, eat healthy, exercise, unplug and relax, go to … Continue reading 

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