Comments Off on Not Another “Top 5 List” on Ways to Be Mindful Over The Holidays
Technically, we “should” offer you wise words to get you through the holidays, but we’re not going to because it’s just another thing for us to do in an already busy time of the year. We believe in walking our … Continue reading
Comments Off on NO-vember
It seemed as soon as Labour Day arrived, the pace picked up and hasn’t stopped. No wonder the final lazy days of August are hard to let go of. But, it’s a new month and if you are prepared, it … Continue reading
Comments Off on Where’s Your Tongue?
It seems like a silly question, doesn’t it? But you’ll be surprised at how important of a question it is when it comes to building resiliency to stress. I was once taught by a naturopathic doctor to always be aware … Continue reading
Comments Off on The Fading of Summer Fun…
Labour Day weekend has come and gone, but summer isn’t officially over until Sept. 23, when the fall equinox occurs and the sun shines the same for everyone.* As summer slowly fades and the fun comes to an end, there’s … Continue reading
Comments Off on 5 Ways to Help Yourself Blossom
Once again, this simple truth has redeemed itself: after winter must come spring. It’s easy to lose patience and all sense of humour in the middle of a winter that seems like it will never end, but the lesson here … Continue reading
Comments Off on We Found A Workplace Wellness Champion!
In February, Prana was able to peek inside of the London, Ontario location of Citi Cards Canada and experience firsthand their pro-active approach to employee wellness. We were so excited, we decided to interview Hurye Chams, communications officer for Citi … Continue reading
Comments Off on Prana Needs Yoga Teachers!
We are excited to be growing and want you to be a part of our yoga team if you: believe in building and serving our community want to teach yoga in a way that empowers clients to practice on their … Continue reading
Comments Off on Got the Winter Sniffles? Try this Soothing Remedy.
It’s hard to make it through the winter without one bout of the sniffles. Even if you make sure to bundle up, wash your hands, get a daily dose of fresh air, eat healthy, exercise, unplug and relax, go to … Continue reading
Comments Off on The Truth About Work-Life Balance
Are you having a hard time keeping up with the pace and fullness of your life? Have you tried your best to keep work and your personal life separated, but failed miserably? Have you been convinced that if you somehow … Continue reading