Have Mat, Will Travel: Meet Gabrielle Rickman

  “As a certified health and wellness coach and yoga teacher, it’s a great pleasure for me to be able to support people to find balance in their life through proper nutrition as well as all of the healing benefits … Continue reading 

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Workplace Wellness Excellence

The University Students’ Council (USC) at Western University was one of the very first clients we signed on in 2013 and since then they have become one of our biggest supporters. From instructing yoga to USC staff over the lunch … Continue reading 

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Have Mat Will Travel: Meet Maartje Maas-Potterton

“In my classes I focus on the breath, feeling successful in a pose and feeling the positive impact that yoga has on so many, if not all, aspects in life.” – Maartje Maas-Potterton E-RYT 200 It could be the soothing … Continue reading 

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Have Mat, Will Travel: Meet Laura Johnson

      “I am a lover of life, nature, movement, sweat, rhythm, music and freedom of expression…” -Laura Johnson, RYT 500 Beautiful flow. Calm presence. Strong as hell. That’s how I’d describe Laura Johnson who has been teaching with Prana since … Continue reading 

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Get Ready for Fall!

It is my great pleasure to introduce you to fellow Prana team member and this month’s guest blogger, Martina Biljan. In addition to being a phenomenal yoga teacher and having formerly worked in the corporate world, Martina is also a … Continue reading 

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Back-To-School… The way YOU like it.

As the school buses blaze along the roads again, they serve as a good reminder to stay curious, to try new things and grow our brains. We are hearing more about ‘brain plasticity’ or the brain’s ability to change and … Continue reading 

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Give Yourself Permission

Summer has finally arrived. Have you found yourself laying on a hammock thinking about all of the things you “should” be doing and feeling guilty for not moving to do them? As sad as it may seem, even restful moments … Continue reading 

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Phrase of the Day: “Shinrin-Yoku”

Last month, shortly after green leaves appeared on the trees and colourful flowers buds began to blossom, the first warm day of spring arrived and it beckoned me to hit the trails for a hike. Initially, I called on a … Continue reading 

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Let’s Talk About Mental Hygiene

You brush and floss your teeth daily, bathe on a regular basis and wash your hands after using the bathroom. Someone had to teach you these habits of personal hygiene, but who has taught you how to take care of … Continue reading 

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Healthy Boundaries = Happy You

Creating healthy boundaries in your life is a necessary and challenging process to undertake, but the wisdom and compassion to be gained makes it all worth it. It is important to begin the process with tuning into internal and external … Continue reading 

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