Ready to Have Your Mind Blown? Check Out the Muse Brain Sensing Headband

I remember the first time I heard about the Muse brain sensing headband I was parked in front of my lap top watching a TED Talk  by co-founder, Ariel Garten and from that moment on I was intrigued with the … Continue reading 

Comments Off on Ready to Have Your Mind Blown? Check Out the Muse Brain Sensing Headband

Have Mat, Will Travel: Meet Heather Cammaert

Prana team member, Heather Cammaert is an excellent role model for what it means to exercise self care. She works sincerely and with great effort for the benefit of others, but she’s not afraid to take time to refuel her … Continue reading 

Comments Off on Have Mat, Will Travel: Meet Heather Cammaert

Using Technology for Meaningful Connection: An interview with Christopher Plowman

Last February, I attended the Wisdom 2.0 conference in San Francisco, which focuses on business, technology and mindfulness. I was fortunate to have the chance to catch up with Christopher Plowman, the co-founder of the Insight Network and CEO of … Continue reading 

Comments Off on Using Technology for Meaningful Connection: An interview with Christopher Plowman

Have Mat, Will Travel: Meet Gabrielle Rickman

  “As a certified health and wellness coach and yoga teacher, it’s a great pleasure for me to be able to support people to find balance in their life through proper nutrition as well as all of the healing benefits … Continue reading 

Comments Off on Have Mat, Will Travel: Meet Gabrielle Rickman

Week Two: Martina’s Nutrition Challenge & Recipe

You’ll have to get out your blender for this week’s nutrition challenge! Feel free to indulge in your favourite smoothie recipes, ask a co-worker for their favourite recipe or search one up on the internet. Challenge 1.  Try adding one … Continue reading 

Comments Off on Week Two: Martina’s Nutrition Challenge & Recipe

Workplace Wellness Excellence

The University Students’ Council (USC) at Western University was one of the very first clients we signed on in 2013 and since then they have become one of our biggest supporters. From instructing yoga to USC staff over the lunch … Continue reading 

Comments Off on Workplace Wellness Excellence

Have Mat Will Travel: Meet Maartje Maas-Potterton

“In my classes I focus on the breath, feeling successful in a pose and feeling the positive impact that yoga has on so many, if not all, aspects in life.” – Maartje Maas-Potterton E-RYT 200 It could be the soothing … Continue reading 

Comments Off on Have Mat Will Travel: Meet Maartje Maas-Potterton

Have Mat, Will Travel: Meet Laura Johnson

      “I am a lover of life, nature, movement, sweat, rhythm, music and freedom of expression…” -Laura Johnson, RYT 500 Beautiful flow. Calm presence. Strong as hell. That’s how I’d describe Laura Johnson who has been teaching with Prana since … Continue reading 

Comments Off on Have Mat, Will Travel: Meet Laura Johnson

Get Ready for Fall!

It is my great pleasure to introduce you to fellow Prana team member and this month’s guest blogger, Martina Biljan. In addition to being a phenomenal yoga teacher and having formerly worked in the corporate world, Martina is also a … Continue reading 

Comments Off on Get Ready for Fall!

Back-To-School… The way YOU like it.

As the school buses blaze along the roads again, they serve as a good reminder to stay curious, to try new things and grow our brains. We are hearing more about ‘brain plasticity’ or the brain’s ability to change and … Continue reading 

Comments Off on Back-To-School… The way YOU like it.