Week Five: Martina’s Healthy Habit Challenge & Recipes

This week is aimed at supporting a good night’s sleep and adding relaxation as an important component to your wellness plan. Challenge 1. Try sitting quietly with your eyes closed and taking 5-10 slow, deep breaths before going to bed. … Continue reading 

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Week Six: Martina’s Healthy Habit & Recipe

Are you ready for this chop challenge? Sharpen your knives and be careful with your fingers! Challenge 1: Pre-chop either one vegetable or one fruit for the week. Challenge 2: Pre-chop two containers full of either veggies or fruit for … Continue reading 

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Week Four: Martina’s Nutrition Challenge & Recipes

Add a splash of colour to your plate and palate this week! Think variety in colour, texture and taste. Challenge 1. Start to look at the colours in your meal, and count how many you have included. Become aware of … Continue reading 

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Week Three: Martina’s Healthy Habit Challenge & Recipe

This week we are getting in tune with our gut by helping boost digestion with these simple actions:   Challenge 1: Slow down your eating – eat mindfully. You tend to eat less and concentrate  more on your chewing, which … Continue reading 

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Week One: Martina’s Healthy Habit Challenge & Recipe

Welcome to week one of your Healthy Habit Challenge! Keeping with the theme of hydration, we’re going to ease you into our challenges with a super easy, but healthy habit worth making a part of your daily routine. If you … Continue reading 

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Week Two: Martina’s Nutrition Challenge & Recipe

You’ll have to get out your blender for this week’s nutrition challenge! Feel free to indulge in your favourite smoothie recipes, ask a co-worker for their favourite recipe or search one up on the internet. Challenge 1.  Try adding one … Continue reading 

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