Have Mat, Will Travel: Meet Heather Cammaert

Prana team member, Heather Cammaert is an excellent role model for what it means to exercise self care. She works sincerely and with great effort for the benefit of others, but she’s not afraid to take time to refuel her … Continue reading 

Comments Off on Have Mat, Will Travel: Meet Heather Cammaert

Using Technology for Meaningful Connection: An interview with Christopher Plowman

Last February, I attended the Wisdom 2.0 conference in San Francisco, which focuses on business, technology and mindfulness. I was fortunate to have the chance to catch up with Christopher Plowman, the co-founder of the Insight Network and CEO of … Continue reading 

Comments Off on Using Technology for Meaningful Connection: An interview with Christopher Plowman

Have Mat, Will Travel: Meet Gabrielle Rickman

  “As a certified health and wellness coach and yoga teacher, it’s a great pleasure for me to be able to support people to find balance in their life through proper nutrition as well as all of the healing benefits … Continue reading 

Comments Off on Have Mat, Will Travel: Meet Gabrielle Rickman

Workplace Wellness Excellence

The University Students’ Council (USC) at Western University was one of the very first clients we signed on in 2013 and since then they have become one of our biggest supporters. From instructing yoga to USC staff over the lunch … Continue reading 

Comments Off on Workplace Wellness Excellence

Self Care: Sleep Essentials

This month we are pleased to welcome guest blogger and Prana team member, Maartje Maas-Potterton. Not only is Maartje a certified yoga instructor, she is also a registered reflexologist and a doTerra Essential Oil representative. Maartje has some good advice … Continue reading 

Comments Off on Self Care: Sleep Essentials

Have Mat Will Travel: Meet Maartje Maas-Potterton

“In my classes I focus on the breath, feeling successful in a pose and feeling the positive impact that yoga has on so many, if not all, aspects in life.” – Maartje Maas-Potterton E-RYT 200 It could be the soothing … Continue reading 

Comments Off on Have Mat Will Travel: Meet Maartje Maas-Potterton

Have Mat, Will Travel: Meet Laura Johnson

      “I am a lover of life, nature, movement, sweat, rhythm, music and freedom of expression…” -Laura Johnson, RYT 500 Beautiful flow. Calm presence. Strong as hell. That’s how I’d describe Laura Johnson who has been teaching with Prana since … Continue reading 

Comments Off on Have Mat, Will Travel: Meet Laura Johnson

Join Us For Yoga & Meditation at Create Balance Pilates Studio

We are excited to invite you to Create Balance Pilates’  beautiful studio for yoga and meditation classes with us. They’ve opened the doors to the public to join their members for our classes. You can purchase a 6 week pass … Continue reading 

Comments Off on Join Us For Yoga & Meditation at Create Balance Pilates Studio

Get Ready for Fall!

It is my great pleasure to introduce you to fellow Prana team member and this month’s guest blogger, Martina Biljan. In addition to being a phenomenal yoga teacher and having formerly worked in the corporate world, Martina is also a … Continue reading 

Comments Off on Get Ready for Fall!

Fall is coming… and so is a mini-retreat to recharge!

Click on the image below to enlarge. For more information or to register call 226.234.7565 or email chantelle@pranayogawellness.ca

Comments Off on Fall is coming… and so is a mini-retreat to recharge!