Guest Blog: Adding ‘Shine’ & Self-Care to your Holiday Season

Are you taking time for self-care during the holiday season? Every year it seems like one moment the kids are heading back to school, and the warm summer weather is fading, then we blink and snow is falling while the … Continue reading 

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Workplace Wellness Champion: CARFAX Canada

It’s always so motivating to walk into a workplace genuinely dedicated to employee happiness and wellness. The minute I walked into CARFAX Canada (formerly CARPROOF) I could see their organization, led by their wellness committee, is passionate about creating robust … Continue reading 

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Have Mat Will Travel: Meet Martina Bijan

Transparency. Connection. Sincerity. These are the words I associate with Martina Bijan. Martina responded to our 2014 call out for yoga teachers and when I sat down with her for the first time, it was clear she had some standards … Continue reading 

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