Answering the Call to Serve Abused Women

From October to April of this year, I had the privilege of  teaching 23 yoga classes to counselors, residents and clients at Anova (formerly Women’s Community House). As a former victim of relationship violence like myself, sharing the very thing … Continue reading 

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Introducing YOGO: Your Yoga Class Can Now Fit in Your Wallet!

With the arrival of summer comes disrupted routines and schedules, leading to the inability to always make it to yoga class. Instead of searching YouTube videos looking for a yoga teacher that suits your needs or risk frustration with delays … Continue reading 

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Week Six: Martina’s Healthy Habit & Recipe

Are you ready for this chop challenge? Sharpen your knives and be careful with your fingers! Challenge 1: Pre-chop either one vegetable or one fruit for the week. Challenge 2: Pre-chop two containers full of either veggies or fruit for … Continue reading 

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