Week One: Martina’s Healthy Habit Challenge & Recipe

Welcome to week one of your Healthy Habit Challenge! Keeping with the theme of hydration, we’re going to ease you into our challenges with a super easy, but healthy habit worth making a part of your daily routine. If you … Continue reading 

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Three Obstacles to Your Success

      Whenever we start something new that is achievement-based or goal-oriented, such as a New Year’s Resolution or starting a new health program, there’s lots of excitement and motivation, but experience tells us our enthusiasm will fizzle and … Continue reading 

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