Answering the Call to Serve Abused Women

From October to April of this year, I had the privilege of  teaching 23 yoga classes to counselors, residents and clients at Anova (formerly Women’s Community House). As a former victim of relationship violence like myself, sharing the very thing … Continue reading 

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Introducing YOGO: Your Yoga Class Can Now Fit in Your Wallet!

With the arrival of summer comes disrupted routines and schedules, leading to the inability to always make it to yoga class. Instead of searching YouTube videos looking for a yoga teacher that suits your needs or risk frustration with delays … Continue reading 

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A Special Thank You…

For the month of April, Prana was the lucky “alternative field experience” host for Western University student, Beatrice Wright (pictured below). I would be lying if I said I wasn’t at all flattered to learn that she sought us out … Continue reading 

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Prana Takes on Ambassador Role for Loko Sport

      To be honest, when I first met Sandra Maniago of Loko Sport I hadn’t heard of her brand, let alone been familiar with her line of athletic wear. What brought us together was her desire to sponsor … Continue reading 

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Three Obstacles to Your Success

      Whenever we start something new that is achievement-based or goal-oriented, such as a New Year’s Resolution or starting a new health program, there’s lots of excitement and motivation, but experience tells us our enthusiasm will fizzle and … Continue reading 

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