Week Two: Martina’s Nutrition Challenge & Recipe

You’ll have to get out your blender for this week’s nutrition challenge! Feel free to indulge in your favourite smoothie recipes, ask a co-worker for their favourite recipe or search one up on the internet. Challenge 1.  Try adding one … Continue reading 

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Workplace Wellness Excellence

The University Students’ Council (USC) at Western University was one of the very first clients we signed on in 2013 and since then they have become one of our biggest supporters. From instructing yoga to USC staff over the lunch … Continue reading 

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Self Care: Sleep Essentials

This month we are pleased to welcome guest blogger and Prana team member, Maartje Maas-Potterton. Not only is Maartje a certified yoga instructor, she is also a registered reflexologist and a doTerra Essential Oil representative. Maartje has some good advice … Continue reading 

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