The Power of Yoga: Sara’s Experience

Just over two years ago, I began taking Prana yoga classes at my workplace as part of a centre-wide wellness initiative. I have always been interested in yoga and over the years have taken various classes here and there. I … Continue reading 

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Have Mat Will Travel: Meet Becky Ament

Brave. Bold. Daring. Those are the three words that entered my mind the first time I met Becky Ament. She had answered the call I put out in search of new Prana team members in 2014, and was teaching a … Continue reading 

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Ready to Have Your Mind Blown? Check Out the Muse Brain Sensing Headband

I remember the first time I heard about the Muse brain sensing headband I was parked in front of my lap top watching a TED Talk  by co-founder, Ariel Garten and from that moment on I was intrigued with the … Continue reading 

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February Retreat w/Chantelle

  Every once in a while, it’s good to completely unplug from the chaos of the world and tune into yourself in mind, body and spirit. This is what all retreats have been created for and Chantelle’s annual February retreat … Continue reading 

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Join Us for A “Mindful Urban Walk” for the InMotion Community Challenge!

October marks the month of community-wide physical activity, thanks to the InMotion Community Challenge. Local service providers and various fitness facilities will be offering low to no-cost activities that will get you moving and feeling great. This year Prana has … Continue reading 

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Have Mat, Will Travel: Meet Heather Cammaert

Prana team member, Heather Cammaert is an excellent role model for what it means to exercise self care. She works sincerely and with great effort for the benefit of others, but she’s not afraid to take time to refuel her … Continue reading 

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Using Technology for Meaningful Connection: An interview with Christopher Plowman

Last February, I attended the Wisdom 2.0 conference in San Francisco, which focuses on business, technology and mindfulness. I was fortunate to have the chance to catch up with Christopher Plowman, the co-founder of the Insight Network and CEO of … Continue reading 

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Have Mat, Will Travel: Meet Gabrielle Rickman

  “As a certified health and wellness coach and yoga teacher, it’s a great pleasure for me to be able to support people to find balance in their life through proper nutrition as well as all of the healing benefits … Continue reading 

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Workplace Wellness Excellence

The University Students’ Council (USC) at Western University was one of the very first clients we signed on in 2013 and since then they have become one of our biggest supporters. From instructing yoga to USC staff over the lunch … Continue reading 

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Self Care: Sleep Essentials

This month we are pleased to welcome guest blogger and Prana team member, Maartje Maas-Potterton. Not only is Maartje a certified yoga instructor, she is also a registered reflexologist and a doTerra Essential Oil representative. Maartje has some good advice … Continue reading 

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