Outdoor Yoga Classes at Forest City Sport & Social Club

And… just in case you can’t get enough of Laura Johnson, Prana is excited to announce she will be teaching our outdoor yoga classes for the Forest City Sport & Social Club (FCSSC) “Sprummer” session. Registration is now open! https://fcssc.ca/register/more/5/sprummer

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Farewell Kim Ellig Picken!

We’re happy and sad to say goodbye to Kim who is moving on to fulfilling another career path.  We will miss her bright smile and big heart but we know she will always remain a part of Prana:) Best wishes, … Continue reading 

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2nd Annual “Women Together” Event

On April 18th, come and celebrate spring with us!  The 2nd annual “Women Together” Yoga and Meditation Fundraiser will offer yoga with Chantelle Diachina along with meditation by Diane Yeo.  Enjoy some delicious juice supplied by Pulp and Press.  This … Continue reading 

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Healthy Boundaries = Happy You

Creating healthy boundaries in your life is a necessary and challenging process to undertake, but the wisdom and compassion to be gained makes it all worth it. It is important to begin the process with tuning into internal and external … Continue reading 

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The Power of Love

Valentine’s Day is approaching… will it be another occasion to exchange overpriced cards or will it be a day of more meaning and purpose? Love is more than candy hearts and roses. It’s a powerful force that can transform individuals, … Continue reading 

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We’re Spreading Calm at Citi Cards Canada

  We are very happy to be returning to CitiCards Canada’s annual employee “Citi Health and Wellness Fair” on March 3rd.  We will be offering mini-workshops on stress management to staff. If you’re organization hosts employee wellness fairs, we’d love … Continue reading 

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Come check out the London Home and Lifestyle Show….we’ll be there!

Our team is looking forward to another great weekend at the London Home and Lifestyle Show from Friday January 30th to Sunday February 1st at the Western Fair District. If you’re looking to make changes this year in your home or … Continue reading 

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Your Life Is Bigger Than A New Year’s Resolution

  “Creativity is the ability to invent a new future using the past and present as one’s materials.” -Akiko Yosana, Japanese poet (1878-1942) Tradition inspires us this month to look ahead and design the life we want for ourselves. Unfortunately, … Continue reading 

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