Let’s Talk About Mental Hygiene

You brush and floss your teeth daily, bathe on a regular basis and wash your hands after using the bathroom. Someone had to teach you these habits of personal hygiene, but who has taught you how to take care of … Continue reading 

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Outdoor Yoga Classes at Forest City Sport & Social Club

And… just in case you can’t get enough of Laura Johnson, Prana is excited to announce she will be teaching our outdoor yoga classes for the Forest City Sport & Social Club (FCSSC) “Sprummer” session. Registration is now open! https://fcssc.ca/register/more/5/sprummer

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