Have Mat Will Travel: Meet Maartje Maas-Potterton

“In my classes I focus on the breath, feeling successful in a pose and feeling the positive impact that yoga has on so many, if not all, aspects in life.” – Maartje Maas-Potterton E-RYT 200 It could be the soothing … Continue reading 

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Have Mat, Will Travel: Meet Laura Johnson

      “I am a lover of life, nature, movement, sweat, rhythm, music and freedom of expression…” -Laura Johnson, RYT 500 Beautiful flow. Calm presence. Strong as hell. That’s how I’d describe Laura Johnson who has been teaching with Prana since … Continue reading 

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Join Us For Yoga & Meditation at Create Balance Pilates Studio

We are excited to invite you to Create Balance Pilates’  beautiful studio for yoga and meditation classes with us. They’ve opened the doors to the public to join their members for our classes. You can purchase a 6 week pass … Continue reading 

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Get Ready for Fall!

It is my great pleasure to introduce you to fellow Prana team member and this month’s guest blogger, Martina Biljan. In addition to being a phenomenal yoga teacher and having formerly worked in the corporate world, Martina is also a … Continue reading 

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Fall is coming… and so is a mini-retreat to recharge!

Click on the image below to enlarge. For more information or to register call 226.234.7565 or email chantelle@pranayogawellness.ca

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Back-To-School… The way YOU like it.

As the school buses blaze along the roads again, they serve as a good reminder to stay curious, to try new things and grow our brains. We are hearing more about ‘brain plasticity’ or the brain’s ability to change and … Continue reading 

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Catch a Yoga Class with Chantelle This Fall!

If you are interested in a non-heated yoga class, consider attending either a 10- or 12-week classical hatha yoga session with me at Rebirth Wellness this fall! We (Prana) will be hosting the 12-week session on Mondays 7:30-8:45pm, beginning September … Continue reading 

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Give Yourself Permission

Summer has finally arrived. Have you found yourself laying on a hammock thinking about all of the things you “should” be doing and feeling guilty for not moving to do them? As sad as it may seem, even restful moments … Continue reading 

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Phrase of the Day: “Shinrin-Yoku”

Last month, shortly after green leaves appeared on the trees and colourful flowers buds began to blossom, the first warm day of spring arrived and it beckoned me to hit the trails for a hike. Initially, I called on a … Continue reading 

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Let’s Talk About Mental Hygiene

You brush and floss your teeth daily, bathe on a regular basis and wash your hands after using the bathroom. Someone had to teach you these habits of personal hygiene, but who has taught you how to take care of … Continue reading 

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