Not Another “Top 5 List” on Ways to Be Mindful Over The Holidays

Technically, we “should” offer you wise words to get you through the holidays, but we’re not going to because it’s just another thing for us to do in an already busy time of the year. We believe in walking our … Continue reading 

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Say “OMMM”: Reduce Stress at Work with Yoga

Beyond gaining flexibility and strength, there is a growing body of research supporting yoga as a powerful and accessible way to reduce the affects of stress. This discovery should be of interest to employers looking to expand their employee wellness … Continue reading 

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NO-vember

It seemed as soon as Labour Day arrived, the pace picked up and hasn’t stopped. No wonder the final lazy days of August are hard to let go of. But, it’s a new month and if you are prepared, it … Continue reading 

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Where’s Your Tongue?

It seems like a silly question, doesn’t it? But you’ll be surprised at how important of a question it is when it comes to building resiliency to stress. I was once taught by a naturopathic doctor to always be aware … Continue reading 

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Lean, Green & Healthy!

We are ecstatic to be a part of London’s first ever VegFest! Mark your calendars for Saturday, October 25th at the Western Fair District in the Canada Building, where there will be loads of vendors, speakers and activities for all … Continue reading 

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Yoga, Green Juice & Charity… Oh My!

Here’s your chance to let your yoga practice change lives! Please support London, Ontario non-profit, Women Together, empower women with personal coaching, who otherwise would not have access to these services. Prana will lead a one hour yoga class and … Continue reading 

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The Fading of Summer Fun…

Labour Day weekend has come and gone, but summer isn’t officially over until Sept. 23, when the fall equinox occurs and the sun shines the same for everyone.* As summer slowly fades and the fun comes to an end, there’s … Continue reading 

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Now Accepting NEW Yoga Clients For Fall 2014

Prana is excited to announce we are now accepting new private and corporate clients for our convenient on-site yoga classes. Our newly expanded team would love to show you how to become resilient to stress at work and at home. … Continue reading 

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Have you Checked Out Our Spring Newsletter?

  If you haven’t signed up for Prana updates, you don’t know what you are missing! Be inspired with this sneak peek of what you can expect in your inbox.

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5 Ways to Help Yourself Blossom

Once again, this simple truth has redeemed itself: after winter must come spring. It’s easy to lose patience and all sense of humour in the middle of a winter that seems like it will never end, but the lesson here … Continue reading 

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