"Our mission is to help people better manage the stress in their lives"
- Chantelle Diachina, founder of prana
Workplace WellnessFeeling stressed at work? In addition to physical activity and nutrition, a comprehensive workplace wellness program should also address mental wellness. If you are located in London, Ontario and surrounding area, let our team help restore calm and balance at your office with our "off the mat" stress management solutions.
YogaWould you like to feel calmer at work? Want to try yoga, but don't feel comfortable going to a studio? Or are you just too busy to make one more stop on the way home from the office? Let our certified yoga teachers come to you with our on-site corporate and in-home private yoga sessions. You'll wish you had done it sooner.
- With the arrival of summer comes disrupted routines and schedules, leading to the inability to always make it to yoga class. Instead of searching YouTube videos looking for a yoga teacher that suits your needs or risk frustration with delays … Continue reading →